Are there any natural remedies that offer quick cures for a hangover? Yes. Orange juice, pickle juice, green tea, peppermint and watermelon can help treat a hangover.
A hangover is the sum of unpleasant physiological effects following heavy consumption of alcoholic beverages. There are many natural remedies that can be used to treat a hangover. The following are six hangover remedies:
1. Drink a cup of orange juice.
2. Drink some pickle juice.
3. Drink a cup of warm strong green tea.
4. Drink a cup of peppermint tea. Or rub a few drops of peppermint oil to your temples and philtrum (the area between upper lip and nose).
5. Eat a piece of watermelon.
6. Take a shower, switching between cold and hot water.
The best way to prevent a hangover is to not drink at all. Prevention is better than cure. There are something you can do to prepare for a night party and prevent yourself from hangover.
Here are four tips to prevent a hangover:
1. Eat something before drinking. Eating something before a heavily drinking definitely helps to prevent from a hangover or reduce the effects of a hangover. Because food helps to reduce the alcohol to affect you and reduce the formation of acetaldehyde in your stomach. What foods you should take? Well, fatty, carbohydrate-filled foods, dairy products, watery foods, such as pork, chicken, liver, pizza, pasta, milk, cheese, soups, fruits, vegetables are best for preventing hangovers. Fat and dairy products can slow your body’s absorption of alcohol. Fruits and vegetables can help prevent you from a hangover and detoxify your body from the alcohol.
2. Take vegetable oil. Please note, if you have heart disease, high blood pressure, you should not eat fatty foods, nor dairy foods, because eating fatty foods or dairy foods would increase the risk of cardiovascular diseases. But you can have a spoon of olive oil instead. Vegetable oil has the same effects to limit your body’s absorption of alcohol.
3. Take vitamins. It is said that vitamins help metabolize alcohol. Alcohol itself destroys essential B vitamins. When your body lacks these vitamins, you would get into a hangover. By taking a vitamin supplement (B6 or B12 vitamins), you can help your liver to fight a hangover. You can find Vitamin B supplements in most supplement stores.
4. Drinks with water. Have a big glass of water before or during the drinking will reduce your alcohol consumption, or slow the speed of your alcohol consumption, preventing you from drinking too much or too quickly. When you cannot help others to prevent drinking too much, you can prevent yourself from getting a hangover by adding some water into the alcohol to reduce your alcohol consumption.
