Looking for flu remedies? Chicken soup, astragalus, garlic, ginger and sage can help fight it.
What is flu (influenza)
Flu (influenza) is a highly infectious and very common viral illness. It happens every year, and anyone can catch it, even healthy people, and serious problems from influenza can happen at any age, especially at children and seniors aged 65 and older. The flu is easy to catch, and easy to spread to other people by coughs and sneezes.
Caring for yourself when you have the flu
What to do if you get sick with flu? You should stay home and rest. This is one of the best things you can do to fight it and avoid spreading it to others.
How to treat a flu with remedies
If you’re suffering with the flu, you may be wondering if there’s a remedy? are there any natural remedies to fight influenza? Yes. There are many simple home remedies that can be you need to relieve the symptoms.
Here are five natural remedies that can be used to help fight flu:
1. Chicken soup – make a chicken soup, and eat a bowl once a day. It is said that chicken soup can boost your immune system and fight the influenza. Use 1-2 pounds of chicken, cut into 1-inch pieces, cook with 3-4 bowls of water for 1 hour, then eat 1 bowl, once a day.
2. Astragalus (Huang Qi) – This is a Chinese herb. You can find it in a Chinese herbal store. Use 10g astragalus to make a decoction, or combined with chicken to make a chicken soup, drink it twice a day.
3. Garlic – add garlic to your dishes or soups in the cold season. According to the studies, fresh garlic is a potent antibacterial, antiviral, and anti-fungal agent that can help treat symptoms of cold and flu.
4. Ginger – make a ginger tea when you have some symptoms, such as coldness, headache, cough and runny nose.
5. Sage – make a sage tea and drink it twice a day. Sage has been used medicinally for thousand of years. Studies show that the sage plant offers antibacterial, antifungal, antiviral and antioxidant benefits. It is said that sage holds strong antiseptic and astringent medicinal properties which help fight flu.
