Garlic is regarded as one of the most effective herbal remedies to treat high blood pressure, diabetes, and heart (or cardiovascular) diseases.
Garlic helps maintain healthy blood circulation. Garlic helps keep platelets from clumping together and improves blood flow. It lowers blood pressure by relaxing vein and artery walls. Garlic can thin the blood similar to the effect of aspirin. Actually, whether you have low or high blood pressure, garlic can help balance it.
Garlic lowers blood sugar by increasing insulin levels in the body. So garlic is an excellent addition to the diet for people with diabetes. Garlic may not cure diabetes, but it may help lower the need for additional insulin by reducing glycogen (stored sugar) release from the liver and by increasing the overall effectiveness of insulin.
Another benefit of garlic is it promotes the well-being of the heart. Garlic reduces the risk of stroke. Garlic helps to prevent arteriosclerosis and thereby reduces the risk of heart attack or stroke. Two or three cloves a day have cut the risk of subsequent heart attacks in half in heart patients. Many studies confirmed that garlic can reduce cholesterol. Garlic lowers the levels of cholesterol and triglycerides, reduces the risk of cardiovascular diseases. Garlic’s cardiovascular protective properties have been demonstrated in many scientific studies. Those who consumed at least 900 mg per day of a standardized garlic supplement had significant reduction of arterial plaque formation.
