Fish oil is one of natural remedies recommended by scientists for treatment of heart disease.
Fish oil is an oil derived from the tissues of oily fish. Fish is a good source of protein and has no high saturated fat that fatty meat products do. Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids. Research has shown that omega 3 fish oil helps our cardiovascular system.
One of the best known benefits of omega 3 fish oils fatty acids are for heart health. According to American Heart Association, “Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease.” Scientific studies have shown that those fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids can help people who have heart disease and also protect heart healthy people from cardiovascular health problems. Omega 3 can reduce the risk of heart attacks because it makes platelets in the blood less sticky, and prevents them from clumping together, which can stop blood flow.
Omega 3 fish oil can reduce blood fats – tryglycerides. In the human body, high levels of triglycerides in the bloodstream have been linked to atherosclerosis, and, by extension, the risk of heart disease and stroke. People who have high blood fats with cholesterol, have more chances suffering from heart diseases.
Omega 3 fish oil can make the electrical system of the heart stronger, so it helps reduce or prevent heart rhythm abnormalities. Taking an omega 3 supplement on a daily basis helps to prevent arrhythmias and sudden cardiac arrest.
Please note: Before taking fish oil supplement, pay attention to the contents (milligrams) of the capsules, read the label and instructions. When taken correctly, fish oil can offer numerous health benefits, but if you have other disease, you should consult with your doctor.
