Anxiety is a natural human feeling. Almost everyone has been anxious at some point in their life. If someone’s anxiety is more than a normal occurrence and endure for an extended period of time affecting his physical and mental well being, then this is an anxiety disorder, which is an health disease.
There are a lot of herbal remedies that offer some form of health benefit. Many of them show some benefit in reducing anxiety, including the following two herbs:
Passionflower is a climbing vine that works in decreasing general anxiety disorder and helps sleep, improve anxiety, asthma, rapid heart rate and other problems.
Valerian is a sweet scented pink or white flower. Valerian has shown some affect in reducing anxiety.
