Alzheimer’s Disease (AD) is one of a group of brain disorders called dementia. This is a progressive degenerative brain disease that affect memory, thinking, language, behavior, and emotion. While scientists are still trying to find the cause of the disease, we do know that dietary and some nutritional supplements can play a role in the treatment of AD. Studies have discovered that some remedies that can help alleviate symptoms and slow the advancement of the disease. Since Alzheimer’s Disease patients are typically cared for at home, a good diet as natural and home remedies from your kitchen can help with that care.
Diet and Food for Alzheimer’s Disease (AD)
A good diet may reduce the risk of Alzheimer’s Disease. And Diet is also the easiest way to reduce the risk of the disease. Studies have shown that patients who ate nutrients specifically selected for brain health had a 40 percent lower risk of developing it compared with others. The following groups of foods are suggested for Alzheimer’s Disease (AD):
1. Vegetables or vegetable juices. Carrots, squash, bell peppers, sweet potatoes, beets, broccoli, and dark green leafy vegetables.
2. Fruits or fruit juices, including orange, lemon, and blueberry.
3. Fish, including salmon, sardines, lake trout, anchovies, and light tuna.
4. Olive oil, and sesame oil.
5. Seeds and nuts, including sesame, pumpkin seeds, sunflower seeds, and walnuts.
Vitamins and Fish Oil for Alzheimer’s Disease (AD)
You may also consider to visit a local health supplement store to find some nutritional supplements, such as Vitamin B12, Vitamin E, Vitamin C and Omega 3 Fish Oil.
1. Vitamin B. Using Vitamin B is known to aid nerve-tissue repair. Almost all of the vitamins of the B complex are important for the prevention and treatment for Alzheimer’s Disease. Scientists believe that, a high homocysteine level in the brain causes neuronal damage leading to progression of Alzheimer’s Disease. Vitamin B, such as B6, folic acid, and B12 (methylcobalamin), has the effects to lower homocysteine levels, thus taking vitamin B can be helpful in treatment for Alzheimer’s Disease. Researches found that seniors with high levels of vitamin B12 in their blood have a lower risk of developing Alzheimer’s Disease.
2. Vitamin E. Vitamin E is an antioxidant, and it is effective in enhancing the functions of the brain. Vitamin E regenerates brain cells and helps shield neurons from free radicals and unstable molecules that damage cells. Thus the use of vitamin E could be helpful in reducing the risk of Alzheimer’s Disease. A study shows that proper intake of Vitamin E slows the progression of Alzheimer’s Disease by as much as 25%.
3. Vitamin C. vitamin C is also an antioxidant, and it is also very effective in repairing memory functions and protecting the brain nerves.
3. Omega-3 Fish Oil Fatty Acids. Omega-3 fish Oil helps to supply essential fatty acids to help maintain proper brain function. According to the report in the Framingham Heart Study, people who take an average of 180 mg or more a day of DHA, a fatty acid found in fish oil, have a lower incidence of Alzheimer’s Disease and other types of dementia, compared with people who consume less DHA. In a study, reported in The Journal of Neuroscience, mice that ate DHA-enriched chow showed less beta-amyloid build-up in the brain than mice fed regular chow.
