Kiwi fruit (Actinidia deliciosa, Actinidia chinensis, Chinese Gooseberry, 猕猴桃) is said to have anti aging properties. Studies have shown that kiwi fruit is ranked among highest in antioxidants. So it can be used as anti aging remedies for seniors.
Kiwi Fruit Is Rich in Antioxidants
According to a report published in the Journal of the American College of Nutrition, researchers in the U.S. Department of Agriculture’s Arkansas Children’s Nutrition Center in Little Rock conducted a study, and found that the antioxidants in kiwi fruit are absorbed by the body more effectively than those from other antioxidant-rich fruits, such as grapes and strawberries.
Scientists believe that antioxidants are important for their ability to remove free radicals from the body. Free radicals have been linked to various kinds of diseases and disorders – cardiovascular disease, cancer, dementia and various symptoms of aging.
The antioxidants in the fruit are known to lower rates of heart disease and cancer. Lead researcher Ronald Prior said, “if you routinely skip anti-oxidants in your diet, over time, the excess number of free radicals being produced may begin damaging cellular components, ultimately leading to atherosclerosis and cancer.”
Kiwi Fruit Has Many Health Benefits
Kiwi fruit has many health benefits. It helps digestions. The fruit contains actinidain, a protein-dissolving enzyme that can help digest a meal. It helps manage blood pressure because its high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium. The unique combination of antioxidants in kiwis help protect the cell DNA from oxidative damage. Kiwi is a rich source of vitamin C. Scientists believe vitamin C with other antioxidant compounds boost the immune system. Eating 2-3 kiwis a day, can help weight loss, prevent constipation, and move toxins from your intestinal tract. Studies have shown that eat kiwi fruit daily can reduce the potential of blood clotting by 18% and reduce triglycerides by 15%. Kiwi fruit has the same anti-clotting benefits as aspirin with no side effects.
How to Use Kiwi Fruit as Anti Aging Remedies
How to use kiwifruit as anti aging remedies? Scientists suggest that anti-oxidants should be included in daily diet. So you can simply include the fresh fruit into your daily diet, eat 1-2 kiwis per day, just like you eat fresh apple, orange and other fruits. Or you can drink kiwifruit juice daily.
Please note, the actinidain in kiwi fruit can be an allergen for some people. If you are allergic to latex, bananas, papayas, or pineapples, you might also be allergic to kiwifruit. If you see any side effects, stop using it. Consult with your doctor if you have any ailments.
