Asparagus Racemosus (or called Shatavari in Ayurvedic medicine) can treat injuries, wounds, insomnia, ADHD, stress and irritation.
Asparagus Racemosus (Shatavari) is a cooling herb that has effects of relieving pain and reducing inflammation. Thus it can be taken internally or used as an external wash to treat injuries and wounds.
Asparagus Racemosus is a calming and soothing herb that is very beneficial for nervous and psychological disorders. The root decoction acts as strong rejuvenating for improving mental functions and treating nervousness, dyspepsia, insomnia etc. The herb has shown some anti-depressant and anti-stress effects. It has cooling effect on mind and emotions and helps people’s sleep.
Taking shatavari in the night can help cure chronic problems of nervousness, stress, disturbed sleep, insomnia, pain in heart and irritation. It may also be beneficial for the kids who are hyperactive (children with ADHD).
How to Use Asparagus Racemosus
Recipe 1 – for insomnia:
– Fresh juice of Asparagus Racemosus 1 tablespoon
– Honey 1 teaspoon
– Warm water 1 cup
– Mix well
– Drink it before going to bed, once a day
Recipe 2 – for ADHD, stress and irritation:
– Asparagus Racemosus powder 1 gram
– Honey 1 teaspoon
– Warm water 1 cup
– Mix well
– Drink it, twice a day
Recipe 3 – for injuries or wounds:
– Dried Asparagus Racemosus root powder 15 grams
– Water 2 cups
– Boil and simmer for 5 minutes to make a decoction
– Use it as an external wash to wash the injury or wound
Recipe 4 – for anxiety and stress:
– Dried Asparagus Racemosus powder 1/2 teaspoon
– Dried Ashwagandha powder 1/2 teaspoon
– Take it by mouth with warm water after dinner
– Once per day
Please note, Asparagus Racemosus has moderate effects to help treat the above disorders. If you are in an acute or serious condition, you should consult your doctor first before taking any remedies.
And as a cooling herb, Asparagus Racemosus might have effects to relieve the hot-related symptoms, but you still need to find the real causes of the symptoms and treat it.
