Rheumatoid arthritis (RA) and Osteoarthritis (OA) are joint diseases that causes inflammation and pain in the joints. Clinical studies have shown that diets rich in omega-3 fatty acids (and low in the inflammatory omega-6 fatty acids) may help people with rheumatoid arthritis and osteoarthritis. Omega-3 helps reduce symptoms of RA and OA, including joint pain and morning stiffness. People who take omega-3 fatty acid supplements may be able to lower their dose of non-steroidal anti-inflammatory drugs (NSAIDs) for their treatment of RA, OA and Joint Pain.
Laboratory studies suggest that EPA and DHA serve as direct precursors for series 3 prostaglandins, which have been called “good” or “beneficial” because they reduce platelet aggregation, reduce inflammation and improve blood flow. A recent study has identified lipid (fat) product our bodies make from EPA, called resolvins, helps explain how this omega-3 fat provides anti-inflammatory effects on our joints and improves blood flow. A study conducted in New Zealand suggests that omega-3 fatty acids reduce joint stiffness and pain, increase grip strength, and improve walking pace in a group of people with osteoarthritis.
According to an analysis of a number of randomized, controlled clinical trials on the pain relieving effects of omega-3 fatty acid supplements in people with RA or joint pain. The results suggest that omega-3 fatty acids, along with conventional therapies such as NSAIDs, may help relieve joint pain caused by inflammatory bowel disease (IBD) and painful menstruation (dysmenorrhea).
Omega 3 fish oil fatty acids, particularly EPA, have an effect to relieve pain in joints. EPA is directly anti-inflammatory. EPA regulates body’s inflammation cycle. It may help the treatment of inflammatory conditions, particularly arthritis.
Please note: Omega-3 may help improve symptoms of arthritis and joint pain, but does not appear to cure RA and OA.
