In winter, When your skin exposes to very cold temperatures, you may get frostbite or chapped skin. Frostbite and chapped skin are two different medical conditions that the skin and other tissues are damaged due to extreme cold. As you…
Stay Away from Pseudo Health Gurus These days, there are too many pseudo health professionals who copy and paste an universal advice to everyone: “eat less fatty and sweet foods, more vegetables and fruits”. There is no such universal diet…
According to Ayurveda, Autumn is vata season. Vata is “wind” dosha. If we think about the nature of wind, we can easily understand the qualities of vata: wind is light, irregular, rough, moving, quick and changeable. Also it is cool…
Tofu (bean curd) may be beneficial to weight loss, heart disease, menopause, osteoporosis and thirst. Tofu is an important part of a vegetarian diet. It contains a low amount of calories and little fat, thus it may help you lose…
According to Ayurveda, kapha headache can be treated by using ginger, vacha, cinnamon, aromatherapy and the Ayurvedic diet. How to know if my headache is kapha headache? Kapha headache is caused by ama in the form of mucus (usually sinuses),…
In Ayurveda, pitta headache can be treated by applying sandalwood, amalaki, asparagus, shirobasti therapy, aromatherapy and the Ayurvedic diet. How to know if my headache is pitta headache? Pitta headache is shooting, burning, piercing pain, which is usually felt in…
In Ayurveda, headache can be caused by different doshas. Vata headache is one type of headache which can be treated by applying haritaki, sarpagandha, shirobasti therapy and the Ayurvedic diet. How to know if my headache is vata headache? Vata…
What diet and remedies should be taken in spring season? Let’s see what traditional Chinese medicine tells us about Spring Remedies and Diet. 1. Take care of your liver in spring Spring is the wood season in traditional Chinese medical…
Spring Season (Vasanta Ritu) in Ayurveda is kapha season. Kapha is an Ayurvedic dosha that is unctuous, cool, heavy, slow, smooth, soft and static. In spring, snow melts and raining starts, making the rivers full and muddy. Weather gets warm…
Is there a prostate friendly diet? Yes. There are many prostate friendly foods out there that can help improve symptoms of prostate problems. As a man ages, his prostate starts giving him trouble and affecting his health. A very common…
