According to Ayurveda, Autumn is vata season. Vata is “wind” dosha. If we think about the nature of wind, we can easily understand the qualities of vata: wind is light, irregular, rough, moving, quick and changeable. Also it is cool…
In Ayurveda, headache can be caused by different doshas. Vata headache is one type of headache which can be treated by applying haritaki, sarpagandha, shirobasti therapy and the Ayurvedic diet. How to know if my headache is vata headache? Vata…
According to Ayurveda, the five elements combine in pairs to form three dynamic forces (or interactions, bodily humors, spirits that possess) called doshas. Every living things, including humans are governed and characterized by the doshas. The doshas determines one’s body…
