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Sleep Remedies: How to Make Kava Tea for Anxiety & Insomnia

Kava is a herbal remedy that can be used for anxiety, stress, depression and insomnia. Kava (Kava-kava, Piper methysticum) is a herb in the pepper family. It is native to the islands of the Pacific. The roots of Kava have been used to produce a beverage in the Pacific islands for thousands of... [ Read More ]

Herbal Remedies: Hop for Insomnia, Anxiety & Nervousness

Hop (Hops, Humulus lupulus) is a natural sedative herb that is used for treating insomnia, anxiety, nervousness, irritation and restlessness. Hop is a bitter herb that is diuretic, calming and sedative. Hops have historically been used as an natural sleep inducer for its sedative effects. Hop has a bitter, tangy flavor. It is used as a... [ Read More ]

Valerian for Insomnia, Stress & Anxiety – European Remedies

Garden Heliotrope (Valerian) is used to treat insomnia, stress, anxiety and hysteria. Garden Heliotrope (Valeriana officinalis) is a hardy perennial flowering plant. Valerian root is used as a medicine. Valeriana officinalis was mentioned in the time of ancient Greece and Rome as a medicinal herb. Since 18th... [ Read More ]

Blue Vervain for Cold & Cough - Native American Remedies

Blue anxiety, and other disorders. Blue Vervain expels the mucus from the lungs and cools the body through sweating. These effects may explain why blue vervain can be used to help treat respiratory ailments, such as common cold, flu, fever, cough and... [ Read More ]

Xiao Yao Wan for Anxiety, Irritability, Stress, Depression, Chest Distention and Hot Flush - Chinese Herbal Formula

Xiao anxiety, irritability, stress, depression, chest distention and hot flush, if these symptoms are caused by the stagnated liver Qi or liver heat. Xiao Yao Wan contains eight herbs: - Bupleurum root (柴胡) - Peony root... [ Read More ]

Ayurvedic Steam Therapy: Swedana for Cold, Asthma, Stress, Anxiety, Insomnia, Arthritis, Muscle Pain, Skin Care & Weight Loss

Swedana anxiety, insomnia and arthritis. Swedana is not only used to treat some diseases, it also has beauty benefits and been used for skin care and weight loss. Swedana is effective for relieving stiffness, heaviness, and cold in the body. According to... [ Read More ]

Ayurvedic Vata Remedies: Dashmool for Neuroendocrine, Stress & Tremors - Herbal Formula

In Ayurveda, Dashmool is a formula to treat vata diseases, such as nervous exhaustion, stress, anxiety, memory loss, tremors, Parkinson's disease, hypertension and hepatitis. In modern medical science, these diseases are described as neuroendocrine, hormonal, nervous or immune disorders. Vata Is Wind Dosha Vata is "wind" dosha. Wind by... [ Read More ]

How to Treat Dry Skin, Dry Hair & Constipation - Ayurvedic Diet

In Ayurveda, dry skin, dry hair, constipation, insomnia, anxiety, irritation, blood deficiency and wasting disease all are symptoms of dryness: - Dry Skin: Dryness of skin - Dry Hair: Dryness of hair - Constipation: Dryness of intestine - Insomnia, Anxiety, Irritation: Dryness of brain and mind - Blood... [ Read More ]