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Sleep Remedies: How to Make Kava Tea for Anxiety & Insomnia

Kava is a herbal remedy that can be used for anxiety, stress, depression and insomnia. Kava (Kava-kava, Piper methysticum) is a herb in the pepper family. It is native to the islands of the Pacific. The roots of Kava have been used to produce a beverage in the Pacific islands for thousands of years. Kava is... [ Read More ]

Calamint for Wet Cough & Fever - European Remedies

Calamint depression. Calamint (nepitella, basil thyme, calamint, lesser calamint) is a perennial shrub and a member of the Mint family. It is very common in central and southern Europe. Calamint is used as a cooking spice in Italian cuisine where it is... [ Read More ]

Blue Vervain for Cold & Cough - Native American Remedies

Blue depression, anxiety, and other disorders. Blue Vervain expels the mucus from the lungs and cools the body through sweating. These effects may explain why blue vervain can be used to help treat respiratory ailments, such as common cold, flu, fever,... [ Read More ]

Kola Nut for Fatigue & Depression - African Remedies

Kola Nut is said to help treat fatigue, depression, migraine headache, dysentery, diarrhea, weight loss and sex drive. Kola Nut (Cola Nut, Cola Acuminata) is a fruit of a large tree native to the tropics of West Africa. Kola nut contains caffeine and has been used for its stimulating,... [ Read More ]

How to make Bee Balm (Beebalm) Tincture for Cold, Headache, Depression, Insomnia, Indigestion, Nausea and Flatulence

Bee Balm (Beebalm, Monarda) can be used to help treat cold, headache, depression, insomnia, indigestion, nausea and flatulence. You can use bee balm to make a tea or decoction for the treatment. You can also use it to make a tincture. How to make a bee balm tincture: - Pick fresh leaves and flower tops - Wash and... [ Read More ]

Xiao Yao Wan for Anxiety, Irritability, Stress, Depression, Chest Distention and Hot Flush - Chinese Herbal Formula

Xiao depression, chest distention and hot flush, if these symptoms are caused by the stagnated liver Qi or liver heat. Xiao Yao Wan contains eight herbs: - Bupleurum root (柴胡) - Peony root (芍药) - Dang gui (Dong quai,... [ Read More ]

How to Make a Lavender Tea for Headache, Insomnia & Stress

Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and insomnia. What are lavender tea benefits Lavender Tea has calming and... [ Read More ]

Sutherlandia for Weight Gain, Wasting Disease, Appetite, Digestion, Stress, Anxiety and Depression - African Remedies

Sutherlandia depression. It is said that sutherlandia is a tonic and that a little taken before meals will aid digestion and improve the appetite. The African people consider it to be a good useful medicine as an appetite and digestion stimulant. Recent... [ Read More ]