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Perilla (Zi Su) and Ginger for Common Cold, Running Nose, Headache, Chills and Vomiting - Chinese Medicine

Perilla how to make Zi Su Ginger Tea: - Fresh perilla leaves 60g (or dried leaves 15g) - Fresh ginger 20g (cut into small pieces) - Put the ginger in a pot with a cup of water, bring to a boil, and simmer for 5 minutes - Add perilla, and bring to a boil... [ Read More ]

How to Make Shiitake Mushroom and Tofu Soup - Heart Healthy Recipe

Both how to make shiitake mushroom and tofu soup. Ingredients - Fresh shiitake mushrooms 5 (sliced. If no fresh mushrooms, you can use dried mushrooms and soak them in water for 30 minutes) - Tofu 8 oz. (cut into 1/2-inch cubes) - Ground chicken 4 oz.... [ Read More ]

How to Make Rea Bean and Lotus Seed Soup - Kitchen Remedies

Rea how to make Rea Bean and Lotus Seed Soup: Ingredients - Red adzuki beans 1 cup - Lotus seeds 1/4 cup - Orange skin 1 piece - Rock sugar (or White sugar) 1/3 cup to 1/2 cup Directions - Soak red beans and lotus seeds in water for 4 hours or... [ Read More ]

Hawthorn Lotus Leaf Tea for High Blood Pressure

How to make hawthorn lotus leaf tea: - Dried hawthorn fruit 25g - Dried lotus leaf 10g (or fresh leaf 50g) - Put them in a pot with 2 cups of water - Bring to a boil, and simmer for 15 minutes - Strain out - Add 2 cups of water to the strained... [ Read More ]

Folk Remedies: Peanuts and Vinegar for High Blood Pressure

It is said that peanuts and vinegar can help treat high blood pressure. Here is how to make this folk remedy: - Soak raw peanuts (with skins) in apple cider vinegar (ACV) for 7 days. - Eat 10 of the peanuts, twice a day in morning and evening. Both apple cider vinegar and peanuts help lower blood pressure. Please note that,... [ Read More ]

Food Remedies: How to Eat Eggplant for High Blood Pressure, High Blood Sugar and High Cholesterol

It is said that eggplant may have effects in preventing and treating high blood pressure, high blood sugar and high cholesterol. Eggplant is rich in phenols which may inhibit an enzyme tied to high blood pressure. Thus eggplant may do your body... [ Read More ]

How to Make Ma Po Tofu - Kitchen Remedies for Menopause, Poor Appetite and Fatigue

Ma how to make Ma Po Tofu: Ingredients - Tofu 1 lb (regular or soft, cut into 1/2-inch cubes) - Corn oil (or peanut oil) 1 to 2 tablespoons - Ground beef (or ground pork) 1/4 to 1/2 lb - Garlic 4 cloves (finely minced) - Fresh Ginger 3 slices... [ Read More ]

Indian Summer Drink - How to Make Bel Ka Sharbat (Wood Apple Juice) for Preventing Heat Exhaustion

Bel how to make Bel Ka Sharbat: Ingredients: - Bel (wood apple) 1 medium size - Sugar 2-3 tsp (according to your taste) - Cumin Powder 1/2 tsp (optional) - Black Salt 1/2 tsp (optional) - Water 2 cups Directions - Break open the bel and take out... [ Read More ]