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Ashwagandha (Withania Somnifera) for Insomnia & Depression - Ayurvedic Medicine
Ashwagandha (Withania Somnifera) is often used in Ayurvedic Medicine for treating insomnia (sleep problems), depression, stress, anxiety and cerebral disorders. Ashwagandha is also called Indian ginseng, poison gooseberry, or winter cherry. It is a plant in the Solanaceae or nightshade family. The root and berry are used to make... [ Read More ]
Chamomile Relieves Anxiety, Stress and Insomnia
Chamomile insomnia. Scientists found a specific flavonoid - Chrysin in chamomile, and believe that it is responsible for chamomile's reputation as a sleep aid. Chamomile is a calming herbal. As an excellent calming agent, Chamomile is often used for anxiety.... [ Read More ]
Orange Is an Excellent Remedy for Digestive Problems
Orange insomnia, nervous tension. Orange is an excellent food remedy for digestive problems, especially when the digestive power is seriously hampered. It supplies nutrition without burdening the digestive organs. It stimulates the flow of digestive... [ Read More ]
How to Treat Insomnia - Natural Remedies for Sleep Problem
Natural Remedies can help enhance sleep. How to choose diet and herbs to treat insomnia? You need to consider your health conditions. There could be many factors that cause insomnia - the sleep problem. 1. Dryness, blood and fluid deficiency. The person usually has symptoms, such as dry skin, dry hair, constipation, nervous,... [ Read More ]
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