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Sleep Remedies: How to Make Kava Tea for Anxiety & Insomnia

Kava is a herbal remedy that can be used for anxiety, stress, depression and insomnia. Kava (Kava-kava, Piper methysticum) is a herb in the pepper family. It is native to the islands of the Pacific. The roots of Kava have been used to produce a beverage in the Pacific islands for thousands of years. Kava is consumed in the... [ Read More ]

Herbal Remedies: Hop for Insomnia, Anxiety & Nervousness

Hop (Hops, Humulus lupulus) is a natural sedative herb that is used for treating insomnia, anxiety, nervousness, irritation and restlessness. Hop is a bitter herb that is diuretic, calming and sedative. Hops have historically been used as an natural sleep inducer for its sedative effects. Hop has a bitter, tangy flavor. It is... [ Read More ]

Valerian for Insomnia, Stress & Anxiety – European Remedies

Garden Heliotrope (Valerian) is used to treat insomnia, stress, anxiety and hysteria. Garden Heliotrope (Valeriana officinalis) is a hardy perennial flowering plant. Valerian root is used as a medicine. Valeriana officinalis was mentioned in the time of ancient Greece and Rome as a medicinal... [ Read More ]

Catnip for Insomnia, Headache, Cold, Wet Cough & Bronchitis

Catnip can be used to relieve insomnia, headache, cold, wet cough, chronic bronchitis, fever, colic and help digestion. Catnip (Nepeta cataria) a perennial herb in the mint family. It is well known to stimulate a cat. Cats are attracted by catnip. When cats smell catnip they... [ Read More ]

Calamint for Wet Cough & Fever - European Remedies

Calamint has been used in Europe as a medicinal herb for centuries to treat wet cough, fever, indigestion, flatulent colic, insomnia and depression. Calamint (nepitella, basil thyme, calamint, lesser calamint) is a perennial shrub and a member of the Mint family. It is very common in central and southern Europe. Calamint is used as a cooking spice in Italian cuisine... [ Read More ]

Oswego Tea for Cold, Cough & Sore Throat - American Remedies

Oswego Tea is believed to help treat cold, cough, sore throat, fever, appetite, nausea, flatulence and insomnia. Oswego Tea (Monarda Didyma, Bergamot Tea, Bee Balm, Beebalm) is a native American remedy. The name Oswego Tea came from the Oswego tribe, of western New York, who made tea from the dried aromatic leaves of Monarda didyma. Oswego tea has... [ Read More ]

How to make Bee Balm (Beebalm) Tincture for Cold, Headache, Depression, Insomnia, Indigestion, Nausea and Flatulence

Bee Balm (Beebalm, Monarda) can be used to help treat cold, headache, depression, insomnia, indigestion, nausea and flatulence. You can use bee balm to make a tea or decoction for the treatment. You can also use it to make a tincture. How to make a bee balm tincture: - Pick fresh leaves and flower tops - Wash and dry it in... [ Read More ]

How to Eat Alfalfa for Edema, Bleeding, Abortion, Bladder stones and Insomnia - Food Therapy Recipes

Alfalfa insomnia, dry cough and blood in the stool - Fresh alfalfa (wash and cut into pieces) 150g - Egg 3 eggs - Green onion 10g - Salt 1/2 teaspoon - Cooking oil 1 teaspoon - Use a fork or whisk to beat eggs until the yolks and whites are blended - Heat... [ Read More ]