Orange can protect your heart, reduce the risk of cardiovascular disease, high blood pressure and stroke.
The health of the heart is benefited by eating oranges. Orange is very rich in content of folate. Folate, or call folacin or folic acid, is a vitamin. The high concentrations of the compound homocysteine in the blood is lowered by folate and this is a major role of the vitamin. A by-product of protein metabolism, the compound homocysteine is an amino acid and has a significant role in the onset of cardiovascular disease. Cardiovascular disease and even vascular disease of the eye has been directly correlated to the presence of high levels of homocysteine in the blood of patients. Scientists said, cardiovascular disease can be reduced by the consumption of dietary folate is well known as it plays an important role in the prevention of disease.
Orange plays a very significant role in the prevention of Cardiovascular disease. Eating an orange a day helps to keep your cardiovascular system healthy. The clinical trial has shown that, the orange juice is capable of elevating HDL cholesterol or the so called “good” cholesterol and at the same time reducing levels of the LDL the so called bad cholesterol.
Hypertension, or High Blood Pressure is the most common cardiovascular problem in the US. There are many of the nutrients found naturally in orange juice, such as potassium, vitamin C and other antioxidants, which have a beneficial effect on blood pressure. Drinking a glass or two of orange juice per day significantly reduces blood pressure, according to Cleveland Clinic research.
Orange also protects against stroke. A daily glass of orange juice was found to reduce the risk of stroke by 25% in trial patients during one study. So Many doctors believe that orange can reduce the chances and risks of stroke attacks.
