Orange is full of nutritional ingredients like vitamins A, B, C and calcium. It also contains sodium, potassium, magnesium, copper, sulphur and chlorine. Orange has anti-hypertensive, sedative, anti-spasmodic, diuretic and antidepressant properties, which are helpful in controlling hysteria, insomnia, nervous tension.
Orange is an excellent food remedy for digestive problems, especially when the digestive power is seriously hampered. It supplies nutrition without burdening the digestive organs. It stimulates the flow of digestive juices, thereby improving digestion and increasing appetite. Orange is beneficial in treating constipation. Taking one or two oranges at bed-time and first thing in the morning is an excellent way of stimulating the bowels.
Orange is also a good remedy for dental care. As an excellent source of calcium and vitamin C, orange is valuable in prevention of diseases of the bone and teeth. Large amounts of orange is beneficial in pyorrhea and dental carries.
Orange is benefitial to regulate blood pressure. Blood pressure can be kept in balance with magnesium found in Oranges. To maintain a healthy cardiovascular system and to maintain electrolyte balance of cells, you can eat oranges for potassium it provides.
