It is said that these herbs can help treat acid reflux: fennel, fenugreek, anise, lavender, slippery elm bark, licorice and aloe vera.
1. Fennel Seeds
Fennel seed is an aromatic herb that helps degestion. The compound Anethole in fennel seeds is said to suppress stomach or gastrointestinal tract spasms.
Consume 1/2 teaspoon of fennel seeds after meal and chew slowly – it may help relieve acid reflux.
2. Fenugreek Seeds
It is said that fenugreek seed is an effective remedy against heartburn and acid reflux.
Consume 1 teaspoon of fenugreek seeds before meal – it may help relieve heartburn and acid reflux.
3. Anise and Lavender
Aniseed and lavender can reduce the amount of acid in the stomach, thus help relieve acid reflux and heartburn.
Use aniseed 3g and lavender 3g. Boil them for 1 minute, turn off the heat and leave for 5 minutes, then strain, and add a teaspoon of honey. Drink it twice a day.
4. Slippery Elm Bark
Some people believe that slippery elm bark is a natural cure for acid reflux and heartburn.
Use 1 teaspoon powder of slippery elm bark and boiling water to make a tea. Then add 1 teaspoon of honey. Drink it twice a day.
5. Licorice
Licorice extract has been used by some people to treat acid reflux and heartburn.
Use 1 teaspoon of licorice powder and boiling water to make a tea. Drink it twice a day.
6. Aloe Vera
Many people found that aloe vera provides instant relief and soothing effects to acid reflux.
You can purchase aloe vera in liquid form or gel capsule form in a health supplement store. It is not recommended to drink fresh raw aloe juice because it’s difficult to remove all of the sap, and this can have negative side effects.
You may find the above herbs sold in the market in liquid or capsule forms. Follow the instructions of the products and consult your doctor before taking any remedies.
For more information about herbal remedies for Acid Reflux, go to Natural Remedies Center: http://www.naturalremediescenter.com/treat/acid-reflux/
