Scientific studies have found that a deficiency in omega-3 fatty acids may cause depression, anxiety and brain / mood disorders, such as mood swings, bipolar disorder, postpartum depression, Alzheimer’s disease, ADHD, ADD, or schizophrenia. Therefore, omega-3 fish oil can be beneficial in improvement of the conditions and symptoms of brain health.
To keep human brain function properly and healthy, it requires a tremendous amount of omega 3 fatty acids. Because the human brain, the organ that controls our entire body, is made up of a tremendous amount of fat by weight. The brain is comprised of 60% fats, and approximately half of that fat is DHA (docosahexaenoic acid) omega 3.
Many studies have shown that fish is an excellent brain food and a natural antidepressant. Taking Omega-3 fish oil can help those with depression, memory, other brain issues and mental health.
Research is establishing an association between omega-3 fatty acids (alpha-linolenic, eicosapentaenoic, docosahexaenoic) and major depressive disorder. In a study conducted by researchers in Massachusetts, depression symptoms were improved for 65% of patients taking a fish oil supplement as compared to 19% of those taking the olive oil.
Scientific tests in Britain and Nederlands have shown that aggressive young prisoners and children with coordination disorders behave better after taking fish oil supplement. Those hyperactive, impulsive and disruptive children and teenagers who took fish oil became more attentive, less hyperactive and less impulsive, among other behavioural and learning improvements.
Scientists believe that Omega-3 fatty acids play a critical role in the development and function of the brain and the central nervous system. Fish oil from oily fish like salmon and sardines with high content of fatty acids, is brain food. The fatty acids are believed to help the brain work properly. Giving fish oil supplement to children and teenagers with ADHD (attention deficit hyperactivity disorder) can improve their conduct. Taking fish oil also can help those children reducing other disruptive behaviour – defying teachers, disobeying parents, and fighting, stealing or other anti-social activities.
If you or you loved ones have depression or other mood disorder problems, you may need omega 3 fish oil supplements. You can find the supplements in a nutrition store or herbal remedy store.
Please note: if you have a chronic blood disorder, you should consult your doctor before taking the supplements because omega-3s inhibit blood clotting. Also, you should avoid taking fish oil supplements two weeks before and one week after when you have a surgery.
