Black Sesame and Mulberry Paste is a recipe of Chinese food therapy that is said to help treat high cholesterol and lipids (hyperlipidemia).
Hyperlipidemia refers to increased levels of lipids (fats) in the blood. Cholesterol and triglycerides are two forms of lipid, or fat in blood. If blood levels of cholesterol or triglycerides are too high, the risk of developing cardiovascular disease is significantly increased.
How to make Black Sesame and Mulberry Paste
Ingredients:
– Black sesame seeds 60g
– Mulberry 60g
– Sugar 1 table spoon
– Rice 30g
Directions:
– Soak rice in cold water for at least one hour
– Put black sesame, mulberry and rice and 1 cup of water into a blender. Blend until you cannot see any whole sesame seed
– Pour the mixture and 2 more cups of water into a pot
– Bring to a boil, then turn the heat to low. Add sugar, and stir constantly until the mixture thickens and forms a paste
– Turn off heat and serve warm
This remey has effects of nourishing Yin and clearing heat. It help lower blood lipids, and is a good recipe for treating hyperlipidemia.
For more information about natural remedies for high cholesterol level, go to Natural Remedies Center: http://www.naturalremediescenter.com/treat/cholesterol/
