Chamomile is commonly known to relieve anxiety, reduce stress, and help with sleep. Chamomile is a gentle sleep aid used for sleeplessness. It is wonderful remedy for sleep disorders such as insomnia. Scientists found a specific flavonoid – Chrysin in…
Are herbs and other natural remedies good for the treatment of anxiety? While anti-anxiety medications do work well, why we need alternative cures to treat anxiety? Well, because those medications often are habit-forming or cause side effects, and herbal remedies…
Scientific studies have found that a deficiency in omega-3 fatty acids may cause depression, anxiety and brain / mood disorders, such as mood swings, bipolar disorder, postpartum depression, Alzheimer’s disease, ADHD, ADD, or schizophrenia. Therefore, omega-3 fish oil can be…
Anxiety is a natural human feeling. Almost everyone has been anxious at some point in their life. If someone’s anxiety is more than a normal occurrence and endure for an extended period of time affecting his physical and mental well…
