Tremella Lily Lotus Seed Soup (Yin Er Bai He Lian Zi Tang, 银耳百合莲子汤) is a traditional Chinese remedy and dessert. It is recommended for nourishing lungs, relieving dryness in autumn, and treating dry cough, lung heat, insomnia and nerves. White…
Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and insomnia. What are…
Lavender oil can be used to treat insomnia, anxiety and stress. Lavender oil has calming and relaxing properties, which make it as a great natural remedy for relieving anxiety, stress, insomnia, and similar disorders. What is lavender essential oil Lavender…
Lingzhi (Reishi, 灵芝, Ganoderma lucidum) is effective in treating neurasthenia and insomnia. Neurasthenia is a condition with symptoms of fatigue, anxiety, headache, neuralgia and depressed mood. Neurasthenia often causes insomnia. Recent studies have confirmed that ganoderma lucidum has anti-neurasthenic properties,…
Asparagus Racemosus (or called Shatavari in Ayurvedic medicine) can treat injuries, wounds, insomnia, ADHD, stress and irritation. Asparagus Racemosus (Shatavari) is a cooling herb that has effects of relieving pain and reducing inflammation. Thus it can be taken internally or…
Oyster can be used to relieve irritability, mania, hyperactivity, anxiety, palpitations, insomnia, dizziness, tinnitus, convulsion and spasm. According to traditional Chinese medical theory, the above disorders are caused by liver-wind, which moves internally. This internal wind stirs, shakes and blows…
Ashwagandha (Withania Somnifera) is often used in Ayurvedic Medicine for treating insomnia (sleep problems), depression, stress, anxiety and cerebral disorders. Ashwagandha is also called Indian ginseng, poison gooseberry, or winter cherry. It is a plant in the Solanaceae or nightshade…
Chamomile is commonly known to relieve anxiety, reduce stress, and help with sleep. Chamomile is a gentle sleep aid used for sleeplessness. It is wonderful remedy for sleep disorders such as insomnia. Scientists found a specific flavonoid – Chrysin in…
Natural Remedies can help enhance sleep. How to choose diet and herbs to treat insomnia? You need to consider your health conditions. There could be many factors that cause insomnia – the sleep problem. 1. Dryness, blood and fluid deficiency.…
